How to Self Isolate at Home With Family
Q+A
How families and roommates can finer self-quarantine, self-isolate
Crystal Watson, senior scholar at Johns Hopkins Center for Health Security, shares best practices and tips for responding to coronavirus outbreak
As the novel coronavirus outbreak has intensified worldwide, public health officials, including the Centers for Disease Control and Prevention, have urged the public to do social distancing to limit the virus'southward spread. As the number of cases has grown, certain groups have been asked to too self-quarantine and self-isolate. But when is it advisable to enact self-quarantine or cocky-isolation, and what steps should be taken to minimize the gamble of transmission between household members?
For answers to these and other questions, the Hub turned to Crystal Watson, an assistant professor at the Johns Hopkins Bloomberg School of Public Wellness and senior scholar at the Johns Hopkins Middle for Health Security. The conversation has been edited for length and clarity.
What is the difference betwixt cocky-quarantine, self-isolation, and social distancing?
Cocky-quarantine is staying in place, either at home or elsewhere, for fourteen days because you have been exposed to someone who has tested positive for COVID-19. Cocky-isolation would be isolating within the business firm after y'all start showing symptoms of COVID-19. Social distancing is a response in which people remain dwelling and distant from others (such as past refraining from shaking easily or hugging or going to the store at off hours), without any known exposure to the virus, to limit possible transmission to or from others.
What are the signs or symptoms that someone should self-isolate? When can the self-isolation end?
If you do develop symptoms, like a fever, cough, or shortness of breath, that is when yous would need to self-isolate at home, away from other household members. If yous develop these symptoms, contact your medical provider but stay home as long as those symptoms are manageable (like you lot would for a normal cold or flu). If you have severe shortness of breath or if symptoms suddenly become worse, that is when you should seek out medical care.
According to CDC guidelines, individuals with COVID-19 symptoms should self-isolate until their symptoms have resolved and it has been at least seven additional days since symptoms kickoff appeared to ensure they are no longer contagious.
What is the safest way to self-isolate i person within a larger household?
If yous can have a split up space for the sick person—a space where they can access the restroom without traveling through commons spaces—that would be best. Those who are caring for loved ones who are sick at home should wash their hands frequently, avoid close contact as much every bit possible, and have the ill individual article of clothing a surgical or procedure mask to forbid droplets spreading through the air. Information technology is also important to clean frequent- or high-touch surfaces, besides to clean dress in very hot water. Caregivers should also wearable a mask, if possible.
In households that are not able to accommodate these suggestions, what else can exist washed to limit transmission at abode?
If you're not a caregiver, maintaining six feet of distance and washing your hands frequently are the main steps, forth with cleaning surfaces often. If you are a caregiver, it's certainly tougher. You lot should habiliment a mask if possible and follow the other guidelines of handwashing and cleaning clothes and surfaces frequently.
How can parents and other caregivers help children and dependents who are unable to follow the recommended advice (like washing hands and not touching your face up), particularly if they demand to be self-isolated?
I think that's a tougher situation. Information technology's very hard to stay away from kids, specially when they're sick and need care and comfort. If possible, main caregivers should be those who are not at loftier take chances from COVID-19, meaning those not over age sixty or with underlying health issues. Other than that, it's important to take the normal precautions in terms of handwashing and cleaning, just it is much more difficult with children.
How much tin caregivers rely on childcare alternatives (relatives, neighbors, babysitters) in this moment?
In general, information technology'due south important to keep the circle smaller. At the moment, not exposing yourself to many additional people is best. Healthcare workers, people with disquisitional jobs, and hourly employees who have to piece of work will demand to rely on childcare providers. In those situations, you may ask someone yous know and trust, and who is reliable in taking the social distancing rules seriously. If possible, childcare providers should not be in a group that'south at high-risk for COVID.
What supplies should be on manus, for both self-quarantine and self-isolation?
For cocky-quarantine you lot should have your basic supplies like food and thirty days of any medications being taken. If y'all should become sick, and in apprehension of becoming sick, you should have supplies similar Gatorade—something to rehydrate—too as cough medicine to manage symptoms, and Tylenol to assist with the fever.
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Source: https://hub.jhu.edu/2020/03/23/how-to-self-quarantine-self-isolate/
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